NEW! Scroll Down to learn more about the paid Calm & Engaged Practice Series

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Rewire Your Body to be Calm & Engaged

You're going to learn simple, powerful techniques during this free webinar that have the potential to completely change your everyday level of calm.

But we know that some of you have...
read books,
taken courses,
and learned things before...
and never used them!

And that some of you have never taken a meditation class.

(It's ok, this is faster and MUCH easier than meditation!)

Either way, we've created weekly practice sessions to solidify these techniques as your body's go-to response. Over four weeks, we'll share more about the techniques, bring in some new ones, and give you lots of time to practice with other participants.

Check Out the Practice Sessions!